Anya M. Brocea

Anya M. Brocea

Anya M. Brocea
More ideas from Anya M.
3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments. 28 Days bigger butt workout plan.

3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments.

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) (Fitness Routine Workout Plans)

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

single-leg-deadlift

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

heel-lifted-squats

If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.