You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
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Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
3 minute arm workout!
Resistance Band Abductor Workout (outer thigh/side butt area)
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