By mixing your two favorite hobbies, gardening with crafting, you have this wonderfully creative project for a painted pot herb garden. Tackle this easy project this summer then use these colorful pieces as functional outdoor decorations.
Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them