Antonia Popsor

Antonia Popsor

Antonia Popsor
More ideas from Antonia
Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

Taralynn McNitt was able to become much more fit and healthy by getting more exercise into her schedule, and by making changes to her diet. She has some really good tips and ideas on how to prepare yummy foods and desserts that aren& as bad for you.

What to eat before and after a workout by TeamSam Fitness

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

What should you eat before and after workout | learn to transform your body in 12 weeks #abs #workout #transformation

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

@sheisanna

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Alrighty! I was a little skeptical at first, but holy cow! Y cant stop rubbing my legs together! This even worked on my arms and helped soften my hands! Softest, Silkiest Legs. Really works but be ...

Softest, Silkiest Legs Sugar scrub: 2 Cups of Sugar (Yes, just normal sugar) Cup of oil Tablespoons of a citrus juice. It's not just the sugar scrub but how you use it that gets you silky legs!