Taralynn McNitt was able to become much more fit and healthy by getting more exercise into her schedule, and by making changes to her diet. She has some really good tips and ideas on how to prepare yummy foods and desserts that aren& as bad for you.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.