A ridiculously long list of good questions to ask!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

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Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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aaaannnnnddddd......SLEEP.

Good advice for all of us, even if we aren't 14 anymore; we are ever-changing creatures and it's okay to keep figuring out who we are today and tomorrow and next year and beyond.