More ideas from Bia
overnight heatless curls

OVERNIGHT HEATLESS LOOSE CURLS: Twist your hair around your head starting on the side with the lower part. As you go along your head slowly add more and more hair to the two strands you are twisting.

Learn all the different kinds of yoga and which one might be right for you.

Learn all the different kinds of yoga and which one might be right for you. 16 Super-Helpful Charts That Teach You How To Actually Work Out

Now that you’re an expert, learn exactly how much exercise you should be doing each week.

Now that you’re an expert, learn exactly how much exercise you should be doing each week. 16 Super-Helpful Charts That Teach You How To Actually Work Out

Take some pointers on how to run with proper form, which will mean fewer aches and pains on the treadmill.

There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? If you hate running or feel like you can't run very far you probably just have bad form. No sweat, we're he