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ashtanga yoga primary series - premiere serie positions assises

ashtanga yoga primary series - premiere serie positions assises

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yogaforbeginners #yoga #yogaeverydamnday #yogachallenge #stretching #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yogaforbeginners #yoga #yogaeverydamnday #yogachallenge #stretching #bendy…”

How to give a great massage

How to give a great massage

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

yoga for strong abs

yoga for strong abs

Yoga poses

Yoga poses

See this Instagram photo by @ericatenggarayoga • 4,984 likes

See this Instagram photo by @ericatenggarayoga • 4,984 likes

581181_448864591798249_1772516609_n.jpg (600×600)

581181_448864591798249_1772516609_n.jpg (600×600)