More ideas from Anne-Marie
664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yogaforbeginners #yoga #yogaeverydamnday #yogachallenge #stretching #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤ ▪ ▪ ▪ #yogainspiration #yogaforbeginners #yoga #yogaeverydamnday #yogachallenge #stretching #bendy…”

See this Instagram photo by @ericatenggarayoga • 4,984 likes

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to