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Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Yoga positions

Yoga positions

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

sport girl with pretty fitness body doing exercises

sport girl with pretty fitness body doing exercises

Back bend Inspo ~ Bow Variation

Back bend Inspo ~ Bow Variation

Instagram yoga pose I like...

Instagram yoga pose I like...

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

Psoas muscle and back pain

Psoas muscle and back pain

Video: Yoga Stretches for the Psoas Muscle | eHow

Video: Yoga Stretches for the Psoas Muscle | eHow

http://acupunctureschoolonline.com/wp-content/uploads/2010/03/BL-28-Bladder-Shu-PANGGUANGSHU-1.jpg

http://acupunctureschoolonline.com/wp-content/uploads/2010/03/BL-28-Bladder-Shu-PANGGUANGSHU-1.jpg