Tea Tree Oil for Hair Growth and Scalp Treatments. I love tea tree oil! I frequently use it to prevent cold sores, on cuts/ scrapes/ blemishes/ & ingrown hairs. Who knew it helped with hair growth and scalp issues too?
Kiwi: Kiwis pack huge amounts of vitamin C and potassium into a tiny serving. They’re also an excellent source of antioxidants, which help combat muscle soreness. Bonus tip: Don’t throw out the skin; it’s full of even more nutrients.
Dried Fruit and Nuts: If you’re crunched for time, a handful or two of this snack delivers a quick protein and carbs fix. Soy nuts are especially helpful for building muscle; a half cup contains 34 grams of protein.