More ideas from Ana
4 Weeks to Gorgeous Abs Workout

Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge Lie faceup on mat with arms by sides, knees bent and feet flat.

April workout Calender. Love These. She also has many workout plans on her site!

New for April: Endurance Edition! The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

waist trimmer workout

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Skinny Banana Blueberry Muffins

Skinny Banana Blueberry Muffins…Makes 15 muffins. Each muffin is 131 calories each based on using nonfat vanilla greek yogurt and unsweetened almond milk. Muffins taste best the next day like most.