Anna Opritescu

Anna Opritescu

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Anna Opritescu
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Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging

Here's how to take your dry brushing to the next level.

Brush toward the heart. Use the long, slow strokes if you are feeling emotionally unsettled and shorter, brisk strokes if you’re in need of an energizing boost. For stomach, use clockwise circular motions to improve digestion.

Pineapple Orange Banana Smoothie  | GI 365

Pineapple Orange Banana Smoothie 1 pound of fresh pineapple chunks, about cups 2 large bananas, peeled 1 large orange, peeled and quartered weighing 12 ounces 1 cup either coconut yogurt (for vegan & dairy free) or greek yogurt cups ice cubes