Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging
Brush toward the heart. Use the long, slow strokes if you are feeling emotionally unsettled and shorter, brisk strokes if you’re in need of an energizing boost. For stomach, use clockwise circular motions to improve digestion.
Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
Pinner says "Strawberry Banana Orange Juice Smoothie. I was experimenting with the blender and made this after my workout tonight. It was so good that I had to find a similar recipe online to share. This is my favorite smoothie recipe to date :)