Anna Màrton
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What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now! (L Shaped Shed Plans)

Everyone loves cake! Bake one of these epic vegan cake recipes to impress even non-vegans at your next party. Chocolate, cheesecake, strawberry & much more!

Everyone loves cake! Bake one of these epic vegan cake recipes to impress even non-vegans at your next party. Chocolate, cheesecake, strawberry & much more! (Gluten Free Recipes For Dessert)

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

fire-hydrants-with-leg-extension

In this article we are going to present you 5 butt exercises that are better than squats. The 5 exercises we have for you today are fun, enjoyable.

plank-with-leg-lift

Flat stomach, tight butt and no love handles. All-Star planks from cheer! Best work out for your core!

single-leg-deadlift

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

heel-lifted-squats

9 Butt Exercises That Are Way More Effective Than Squats - Healthy and Loving It