To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
No matter where you are in life, celebrate it. It's either a product of your growth or a place that will help you grow. Every season serves a purpose; learn to appreciate wherever you are on your journey. - The truth is, we are all works in progress.