Mai multe idei de la Lenghel
trx kettlebell circuit workout.png

trx kettlebell circuit workout.png

Ten Must Do TRX Exercises

Ten Must Do TRX Exercises

Get ripped with TRX. http://www.livestrong.com/slideshow/1011310-9-trx-exercises-sculpt-insanely-strong-upper-body/

Get ripped with TRX. http://www.livestrong.com/slideshow/1011310-9-trx-exercises-sculpt-insanely-strong-upper-body/

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

How to get a better butt that is toned and firm

How to get a better butt that is toned and firm