Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!