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Sharpie Sketches - Horses by ColossalBeltloop . I once heard an artist say that she liked to draw in pen because there was no erasing, and it helped her learn to accept imperfections. That seems like a good (albeit somewhat painful ) idea!
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou