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7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :) (Psoas Release Parties)
Fitness Tip - Girls, Get Your Guns! Hormones and diet can differ between men and women, but women can still build muscle and strength. We know you don't want to look like a man, but you can become a stronger woman!
REMOVE CAPTION: Asher teaches Lia to use a gun when the war gets really bad. Up until then, she had hated guns because of something from her past, but finally decided she would need to know just in case. // caption by Rissa G //
It reads: m'aimer pour qui je suis - love me for who I am. May be on my arm with it saying parce que vous m'aimez pour qui je suis- because you love me for who I am, and then have our anniversary date instead.