3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!
Surya Mudra // Mudra of the Sun: Increases the fire element within the body. This mudra will help with body temperature and keeping the metabolism going. When regularly practiced can help strengthen weak eyes and improve vision.
Surya Ravi Mudra or Prithvi Mudra Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.