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Surya Mudra // Mudra of the Sun  -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up.   Preccaution: If overused you will overheat the body.   Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet."

Surya Mudra // Mudra of the Sun -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up. Preccaution: If overused you will overheat the body. Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet."

Benefits: When used during meditation or pranayama, Buddhi Mudra can encourage clear and effective communication. It also helps balance the water element in the body, activating the salivary glands and moistening dry eyes and skin.

Benefits: When used during meditation or pranayama, Buddhi Mudra can encourage clear and effective communication. It also helps balance the water element in the body, activating the salivary glands and moistening dry eyes and skin.

Meaning: This hand mudra is also known as the “seal of life” or “seal of the sun.” , it is meant to symbolize and encourage energy, balance, health, and vitality. Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.

Meaning: This hand mudra is also known as the “seal of life” or “seal of the sun.” , it is meant to symbolize and encourage energy, balance, health, and vitality. Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.

Homemade Colon Cleanse that Will Clean Your Colon of Toxic Waste

Homemade Colon Cleanse that Will Clean Your Colon of Toxic Waste

Face yoga is a real thing. Just like how working out your muscles helps keep your body slim, exercising the muscles in your face will keep your skin lifted and firm.Face yoga works for all areas of the face.Here are a few videos, Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles.

Face yoga is a real thing. Just like how working out your muscles helps keep your body slim, exercising the muscles in your face will keep your skin lifted and firm.Face yoga works for all areas of the face.Here are a few videos, Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles.

I Was Constipated and Bloated… A Week Later My Colon is Clean Thanks to an Amazing Mixture of Vinegar and Honey!

I Was Constipated and Bloated… A Week Later My Colon is Clean Thanks to an Amazing Mixture of Vinegar and Honey!

See this Instagram video by @alexia_clark • 7,123 likes

See this Instagram video by @alexia_clark • 7,123 likes

Amazing Listerine Foot Bath Soak for Dry Cracked Feet (Before/After) wow!

Amazing Listerine Foot Bath Soak for Dry Cracked Feet (Before/After) wow!

Top 10 things to experience in Santorini!  I've done 8 out of 10 while enjoying my honeymoon! NIK

Top 10 things to experience in Santorini! I've done 8 out of 10 while enjoying my honeymoon! NIK

It has been estimated that about 31 million Americans suffer from sinus disease.

It has been estimated that about 31 million Americans suffer from sinus disease.