More ideas from angelica
Lose up to 10lbs in 3 days with the 3 Day Military Diet

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!

14k Likes, 623 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core Work! . cred: @balastrong”

14k Likes, 623 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core Work! . cred: @balastrong”

Reiki Journaling Experience! Here are 7 Reiki journal worksheets to deepen your Reiki lifestyle. The basis of the worksheets is the Reiki Principles and each principle has it's own page. No strings attached freebie! Free Reiki printable!

Free Reiki printables I call the Ultimate Reiki Journaling Experience. Here are 7 journal worksheets designed to deepen your Reiki lifestyle.

Do you love coloring and Reiki? Well I've got a small 7 page Reiki Coloring Book free Reiki printable for you! No opt-in required!

Do you love coloring and Reiki? Well I& got a small 7 page Reiki Coloring Book free Reiki printable for you! No opt-in required!

786.7k Followers, 447 Following, 2,166 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

786.7k Followers, 447 Following, 2,166 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

Surya Mudra // Mudra of the Sun  -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up.   Preccaution: If overused you will overheat the body.   Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet."

Surya Mudra // Mudra of the Sun: Increases the fire element within the body. This mudra will help with body temperature and keeping the metabolism going. When regularly practiced can help strengthen weak eyes and improve vision.

Meaning: This hand mudra is also known as the “seal of life” or “seal of the sun.” , it is meant to symbolize and encourage energy, balance, health, and vitality. Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.

Surya Ravi Mudra or Prithvi Mudra Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.