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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body
Amazon.com : Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body : Sports & Outdoors
Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them
Providing some great options for healthy post workout snacks to refuel your muscles after a workout. Lots of delicious, clean eating snacks to try!
One Simple Move for Insanely Toned Legs
Try this one simple barre-inspired move for insanely toned legs. You can do this anywhere and it takes only seconds to feel that muscle-sculpting burn!
Exercise Ball Workouts: 35 Super-Effective Moves - Fitwirr
35 best exercise ball workout to sculpt your abs, arms, legs and butt. Exercising on a stability will challenge and improve your balance and core strength.
Total Body Stability Ball Toning • The Live Fit Girls
Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!
17 Diet Secrets to Get You The Banging Body (Infographics) — Nutrition Realm
Discover the best and simplest diet tips to get you the banging summer body you've always craved for.
Eating small frequent meals is the best way to nourish our bodies and stay healthy. Let me tell you why that is so. When we eat, our body takes the carbohydrates in our food and converts them into blood sugar called glucose. The level of glucose in our blood is what makes us feel full …