Angela Alisie

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Angela Alisie
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When your legs get tired, run with your heart.

When your legs get tired, run with your heart.

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

How to meditate for depression and anxiety.

How to meditate for depression and anxiety.

Apa structurata: Vindecarea prin gandire - Valeriu Popa

Apa structurata: Vindecarea prin gandire - Valeriu Popa

4. Viparita Karani (Inverted Pose

4. Viparita Karani (Inverted Pose

15 Yoga Poses That Can Change Your Body

15 Yoga Poses That Can Change Your Body

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.

Relieve gas, bloating, and constipation naturally with yoga. This basic "yoga for digestion" sequence features 12 poses that massage the digestive organs.

What's the fastest way to lose body fat easily!   #fastestwaytolosebodyfat |  fastest way to lose body fat weightloss |

What's the fastest way to lose body fat easily! #fastestwaytolosebodyfat | fastest way to lose body fat weightloss |

No Equipment Core Workout

No Equipment Core Workout

#HYPOTHYROIDISM exercise the right and wrong kind

#HYPOTHYROIDISM exercise the right and wrong kind