HIIT Workout that can be done at home with no equipment and works the entire…

Most of the people have a difficulty while sculpting legs, to sculpt their thighs, as this area is shown to be a problem area. Sometimes is very important to create a workout regime that really focuses on that area, because it is better to not work hard, but work smarter!

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Kettlebell circuit workout – The Fitnessista - Did this without the cleans - Works up a good sweat!

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Repin and share if you enjoyed this workout!

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

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