Andra Ionescu
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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs.

7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness - YouTube

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. A rising star in the fitness community, she's made a name fo.

The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...

The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women. To improve the appearance of the arms and sculpt lean muscles, target this problem area with the 10 best triceps moves!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!