Mai multe idei de la Andu
Bullet Journal • 10 Ideen für deine Weekly Layouts - But first, create!

Bullet Journal • 10 Ideen für deine Weekly Layouts - But first, create!

206 Likes, 10 Comments - Clara Canul (@craftedbyclara) on Instagram: “Week 2 of my fitness-and-food bullet journal is complete. I experimented with floral-inspired…”

206 Likes, 10 Comments - Clara Canul (@craftedbyclara) on Instagram: “Week 2 of my fitness-and-food bullet journal is complete. I experimented with floral-inspired…”

This is just what I am looking for - a cheat sheet of different bullet journal page ideas! So helpful! The blog post also has a video and tons of layout inspiration that helped me get started.

This is just what I am looking for - a cheat sheet of different bullet journal page ideas! So helpful! The blog post also has a video and tons of layout inspiration that helped me get started.

Librairie paterns Mais

Librairie paterns Mais

The low FODMAPs diet for treating IBS via @dietitianmel | @Piktochart Infographic

The low FODMAPs diet for treating IBS via @dietitianmel | @Piktochart Infographic

If you're doing the #eliminationdiet, you might be overwhelmed by what to eat. Here's our simple suggestions. #foodtoheal

If you're doing the #eliminationdiet, you might be overwhelmed by what to eat. Here's our simple suggestions. #foodtoheal

The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

Chocolate Pudding Cake Recipe

Chocolate Pudding Cake Recipe

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life ... #Nutrition

The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life ... #Nutrition