Andu Boca

Andu Boca

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Andu Boca
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Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

The Strength-Building Yoga Pose That Tons of People Do Wrong Learn how to do Chaturanga the right way—and get super toned while you're at it...

The Strength-Building Yoga Pose That Tons of People Do Wrong Learn how to do Chaturanga the right way—and get super toned while you're at it.