andrisan ionel

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andrisan ionel
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Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a clean bulk diet, rich in nutrients and low in trans fats and sugars. The clean bulk diet plan This diet is designed specially for the purpose of increasing lean muscle mass. The main cornerstone of the diet should be protein, followed by healthy fats and carbohydrates. Carbohydrates should be limited and consumed in…

Higher testosterone levels are beneficial even if you only want to get shredded. One of the crucial factors in maintaining your levels up is the food you consume on daily basis. If… Continue Reading →

One of the great shots from our Graduation ceremony, credit goes to (one & only) @ahmednauzad lots of appreciation, I feel lucky to have this guys not only as a real friend but also a good brother, who always exist right beside me anywhere everywhere ❤️ Thanks for those beautiful people's who celebrated this special day with me. #MrErbil #HawlerMensFashion #BeMrErbil #DapperKurd #Hawler #Erbil #Kurdish #Kurdistan #FromErbilKurdistan #KurdishStyle #MenFashionReview #MenClothes #DapperGent

One of the great shots from our Graduation ceremony, credit goes to (one & only) @ahmednauzad lots of appreciation, I feel lucky to have this guys not only as a real friend but also a good brother, who always exist right beside me anywhere everywhere ❤️ Thanks for those beautiful people's who celebrated this special day with me. #MrErbil #HawlerMensFashion #BeMrErbil #DapperKurd #Hawler #Erbil #Kurdish #Kurdistan #FromErbilKurdistan #KurdishStyle #MenFashionReview #MenClothes #DapperGent

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Moores Joseph Abboud Navy Blue suit with cream shirt, cream tie and cream handkerchief. Post ceremony and for the boys.

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