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This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

for a toned tummy

for a toned tummy

Tone Transverse Abdominal Muscles For Flat Stomach

Tone Transverse Abdominal Muscles For Flat Stomach

Muscle Charts » Live Life Be Active

Muscle Charts » Live Life Be Active

Pre-Workout Warm Up

Pre-Workout Warm Up

Workout on We Heart It

Workout on We Heart It

Express Neila Rey workout flat belly

Express Neila Rey workout flat belly