Andrei Palana
More ideas from Andrei
10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 💪🏼 BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

Upper Body 💪🏼 BOOM 8 reps each side 10 reps of each variation 15 reps each side 10 reps each (single arm L, single arm R, together) 3 Rounds!

973 Likes, 28 Comments - Andy Speer (@andyspeer) on Instagram: “Total Body Dumbbell Circuit Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds…”

973 Likes, 28 Comments - Andy Speer (@andyspeer) on Instagram: “Total Body Dumbbell Circuit Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds…”

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

784 Likes, 4 Comments - Berat Bumin (@beratbumin) on Instagram: “#meditation #zen #circle le #buddha #blackworkers #black #work #tattoo #beratbumin #baykuşevi #art”

the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

5,149 Likes, 120 Comments - Men's Health (@menshealthmag) on Instagram: “The @metashred21 WORKOUT OF THE WEEK from MH fitness director BJ Gaddour (@bjgaddour)! Do each of…”

5,149 Likes, 120 Comments - Men's Health (@menshealthmag) on Instagram: “The @metashred21 WORKOUT OF THE WEEK from MH fitness director BJ Gaddour (@bjgaddour)! Do each of…”

#FlexFriday with these #Pushups from @kaisafit #Repost #TGIF #FitnessFriday #STRONG

#FlexFriday with these #Pushups from @kaisafit #Repost #TGIF #FitnessFriday #STRONG

Gods and Mythology of Vikings

Gods and Mythology of the Vikings via History Channel and Column Five