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3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

calisthenics workout plan thursday

calisthenics workout plan thursday - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

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Muscle Building Tips. Gillbro Mens GYM Muscle Workout T-Shirt Bodybuilding Tank Top Animal Pattern. High Quality by GillbroMaterial:CottonMuscle Workout T-Shirtskull printed patternSoft and comfortable to wear Size description:M length