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The DASH Diet Plan: DASH Diet Meal Plan -Phase 1

The DASH Diet Plan: DASH Diet Meal Plan -Phase 1

kale salad with sautéed apples // brooklyn supper

kale salad with sautéed apples // brooklyn supper

Slow Cooker Red Beans and Barley

Slow Cooker Red Beans and Barley

These Chicken & Zucchini Poppers may be squeaky clean, but they're not short on flavor. (Whole30, Paleo, GF)

These Chicken & Zucchini Poppers may be squeaky clean, but they're not short on flavor. (Whole30, Paleo, GF)

Perfect flavor combinations, including sweet and savory spices, and layers of dried fruit and vegetables. Great by itself or with a main protein like fish or chicken

Perfect flavor combinations, including sweet and savory spices, and layers of dried fruit and vegetables. Great by itself or with a main protein like fish or chicken

Enjoy this Layered Chicken Caprese Salad in a Jar recipe! This pasta on a bed of spinach makes a delicious meal! It's an easy idea to create the night before. Layer the ingredients and top with your favorite salad dressing!

Enjoy this Layered Chicken Caprese Salad in a Jar recipe! This pasta on a bed of spinach makes a delicious meal! It's an easy idea to create the night before. Layer the ingredients and top with your favorite salad dressing!

#DASH Diet explained - Dietary Approaches to Stop Hypertension.

#DASH Diet explained - Dietary Approaches to Stop Hypertension.

The Dash Diet has been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” Check out our 9 delicious Dash Diet recipes!

The Dash Diet has been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” Check out our 9 delicious Dash Diet recipes!

The Dash Diet Shopping List

The Dash Diet Shopping List

Chinese Shrimp - Chinese Shrimp 3.5 ounces raw shrimp, peeled with tails removed prior to weighing 5 Tablespoons Basic Chicken Broth (see recipe) 2 cups shredded cabbage Dash of onion salt Dash of Chinese 5 Spice 1 garlic clove, minced ½ scoop KAL stevia powder optional – scallions for garnish

Chinese Shrimp - Chinese Shrimp 3.5 ounces raw shrimp, peeled with tails removed prior to weighing 5 Tablespoons Basic Chicken Broth (see recipe) 2 cups shredded cabbage Dash of onion salt Dash of Chinese 5 Spice 1 garlic clove, minced ½ scoop KAL stevia powder optional – scallions for garnish