Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
I love this. I love how you can see the age in his hands and tell his lived a long full life. Also I love how after so many years he still wears the ring he got on a day that probably meant the world to him that he got
Lania by Anne Fugat - Beautiful! looks like a "nautilus" seashell-the one which grows in a spiral, which has the "Golden Ratio" observable in many places and things in nature. (hint: read up on Pythagorean theorem, chaos theory, repeating digits, etc.