Andrei Richia
More ideas from Andrei
FitBits: 5 ways to make your morning workout

FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps For More Health And Fitness Tips Visit Our Website

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

Looking for a full meal prep plan? Need some tips on how to make meal prepping easier? Or maybe you just want some great ideas for recipes to eat this week. You can find all of that on Beachbody's Meal Prep page! Click through for all your meal prep needs. Happy healthy eating! // BeachbodyBlog.com

Looking for a full meal prep plan? Need some tips on how to make meal prepping easier? Or maybe you just want some great ideas for recipes to eat this week. You can find all of that on Beachbody& Meal Prep page! Click through for all your meal prep

These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up.

Energy Bites, Ingredients: 2 cups oatmeal 1 cup peanut butter or other nut butter cup honey 2 cup coconut flakes, wheat germ, sesame seeds, or a mixture of all three 1 cup ground flax seed 1 cup mini chocolate chips 2 teaspoons vanilla