Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
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5 Simple Exercises That Will Transform Your Body In Just 4 Weeks
Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com
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After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.
Do cross behind lunges to get a better butt.
Try side to side squats for better buns
Pass through lunges are a great move for your glutes.