Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around
wiccateachings: “ Tomorrow is a New Moon, this is the perfect time to do a smudge of yourself and your home. If you feel heavy with negative energy or if you have unwanted entities in your home, smudging will expel them.