Andreea Voican

Andreea Voican

Andreea Voican
More ideas from Andreea

8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint Let it sit in the fridge overnight and drink the next day

These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!

Running to Lose Weight These 10 ways to lose weight are SO AMAZING! Ive started to try a couple of them and Ive ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! Im SO PINNING for later! - Learn how to lose weight running

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

single-leg-deadlift

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

heel-lifted-squats

If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.

While it’s true that squats can work your glutes from every angle, they get pretty boring after a while. It’s why you really can’t sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up your butt routine …

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

single leg glute bridge

9 Butt Exercises That Are Way More Effective Than Squats - Healthy and Loving It