Bench workout 15 tricep dips (each leg extended, alternate) 15 step ups (each side) 3 sets alt leg raise push ups 15 squat thrusts(squat down with hands on bench, jump back with feet into plank, jump back in towards bench into squat) 15 lunges facing away
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.