Andreea Vasile

Andreea Vasile

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Andreea Vasile
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Маникюр - дизайн ногтей

Маникюр - дизайн ногтей

Bench workout 15 tricep dips (each leg extended, alternate) 15 step ups (each side) 3 sets alt leg raise push ups 15 squat thrusts(squat down with hands on bench, jump back with feet into plank, jump back in towards bench into squat) 15 lunges facing away with foot on bench ABS:sit on edge of bench w/hands on bench, body like a V then bring knees into chest and V again 8 x. 18 bicycle crunches, 8 crunches.

Bench workout 15 tricep dips (each leg extended, alternate) 15 step ups (each side) 3 sets alt leg raise push ups 15 squat thrusts(squat down with hands on bench, jump back with feet into plank, jump back in towards bench into squat) 15 lunges facing away

Legs Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout