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No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!

No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

Cheesy Cauliflower Breadsticks: this was really pretty good, I steamed and then mashed the cauliflower by hand, it tastes like potatoes and has a slight quiche like quality to it. Halved recipe and used Colby jack cheese and Italian seasoning. I would try this again w/a sharper cheese. Made 3/27/15

Cheesy Cauliflower Breadsticks: this was really pretty good, I steamed and then mashed the cauliflower by hand, it tastes like potatoes and has a slight quiche like quality to it. Halved recipe and used Colby jack cheese and Italian seasoning. I would try this again w/a sharper cheese. Made 3/27/15

Cauliflower Bread Buns. Low carb and gluten free! #weightlossbeforeandafter

Cauliflower Bread Buns. Low carb and gluten free! #weightlossbeforeandafter

This chocolate banana bread is a healthier treat - it's refined sugar free!

This chocolate banana bread is a healthier treat - it's refined sugar free!

Grilled Barbecue Chicken and Vegetables in Foil - 10 most popular Grilled Clean Eating Recipes

Grilled Barbecue Chicken and Vegetables in Foil - 10 most popular Grilled Clean Eating Recipes

Clean Eating Healthy 1 Minute Mug Cakes, Brownies and Muffins (V, GF, Paleo)- Delicious, single-serve desserts and snacks which take less than a minute! Low carb, sugar free and more with OVEN options too! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

Clean Eating Healthy 1 Minute Mug Cakes, Brownies and Muffins (V, GF, Paleo)- Delicious, single-serve desserts and snacks which take less than a minute! Low carb, sugar free and more with OVEN options too! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

Chicken and Avocado Salad with Lime and Cilantro Recipe. Sub Greek yogurt instead of mayo and this works for the 21 Day Fix!

Chicken and Avocado Salad with Lime and Cilantro Recipe. Sub Greek yogurt instead of mayo and this works for the 21 Day Fix!