Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Emotional Pain Chart::Mental Thought Patterns That Form Our Experiences.
Do Kids Undergo Stress? As parents, one of our most important goals is to help our children grow up to become healthy, happy and productive adults. In order to accomplish this goal you must begin by teaching your child the importance of healthy living. We live in an ever-changing world[.....]
10 Autumn yoga poses for kids - to celebrate the changing of the season through movement with fall yoga postures inspired by Awesome Autumn book. #YoYoYoga-PosesandRoutines
Welcome to the fourth post in our monthly series co-hosted by Spanish Playground: Learn Spanish and Kids Yoga through Books. The Kids Yoga Stories blog features books on a particular theme along with matching yoga sequences. On the Spanish Playground site, you’ll find the sequences in Spanish, along with other fun, creative activities to go along … #spanishlanguageactivities
Yoga Poses : Ocean Yoga and Books by Giles Andreae (Printable Poster) learn about ocean ani