fitness exercises

328 Pins

1mo

This may contain: a woman is standing in the gym with her hands on her hips and looking down

0:25

This may contain: the man is doing exercises in the gym

0:06

The workout is suitable for shaping the "triangle" and "square" buttock forms:

The workout is suitable for shaping the "triangle" and "square" buttock forms #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glut

This may contain: a woman standing on top of a hard wood floor next to a gym equipment line

0:45

Dumbell Only Glute Workout. Boost Mode

Boost your glute muscles using this efficient dumbbell-only workout plan. Ideal for those who prefer exercising at home. Follow @lindkvistfeliciaa #gluteworkout #dumbbellfitness #homefitness

This may contain: a woman standing in front of a mirror with dumbbells on the wall behind her

0:33

This may contain: a woman standing in front of a mirror with her back turned to the camera and wearing grey leggings

0:31

Build Your Dream Butt With This Workout!!

Build your summer bubble but using this quick and effective glute workout!!

This may contain: a woman in white tights is doing exercises

0:21

Glute Exercise Favorites 🏋️‍♀️

This may contain: a woman standing on top of a yoga mat in front of a ceiling fan with the caption pov you only have a band but want to build your glities over break and show

0:11

Grow Your Glutes With This At Home Banded Workout

my favorite glute growth movements, but make them ✨banded✨ for the holiday girlys🙌

0:30

Flat Hot Tummy workout 🥵😍

We think you’ll love these

Related Interests

Fitness Workout For Women

This may contain: a woman is doing an exercise on a bench in a gym with the caption do you feel hip thrusts in your quads?

0:26

Glute thrust position tip!🔥

If you struggle to feel hip thrust in your glutes, the main things you need to correct are: 1. Your stance. Use your knees as your reference points to figure out how you should position your feet and how far. If they are too far, you will target your hamstrings more, if they are too close you will target your quads more. 2. The scoop method aka you need to learn how to tuck your pelvis in so you do not end up overextending your spine. cc: @chiara_pugliesi

This may contain: a woman squatting down in front of a gym machine with the caption do you want your guts feeling like this?

0:18

CHECK LINK FOR MORE Best Workout Routine. TRY IT!! TT@bethcarlinofitness

This may contain: a woman standing in front of a tv wearing pink shoes and grey leggings

0:27

Home Leg Day!

Make sure to save this for your next home workout! #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok

This may contain: a woman is doing squats on a bench in a gym with the words fix your form above her

0:12