Andreea Pătrântaş

Andreea Pătrântaş

Andreea Pătrântaş
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Ab check!

Ab check!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

Motivation 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

Motivation 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

How to lose lower belly fat - 10 exercises to tone the lower belly

How to lose lower belly fat - 10 exercises to tone the lower belly

Workout motivation

Workout motivation

Fruit Infused Water Recipes

Fruit Infused Water Recipes

Cute little breakfast date! Get your Detox on with 10% off using our discount code 'Pinterest20' at checkout: www.stayleantea.com.au

Cute little breakfast date! Get your Detox on with 10% off using our discount code 'Pinterest20' at checkout: www.stayleantea.com.au

Healthy Breakfast!

Healthy Breakfast!