Andreea Pătrântaş

Andreea Pătrântaş

Andreea Pătrântaş
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Motivation 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.

Fruit Infused Water Recipes

Simply slice your fruit and herbs, place in a glass filled with ice, fill with water, and let everything infuse for at least an hour. If you want even more flavor you can muddle your fruit and herbs, or leave your mixture to infuse overnight.