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6,584 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

6,584 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

1. 12 switch grips 2. 12-15 Reps each 3. 15-20each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

1. 12 switch grips 2. 12-15 Reps each 3. 15-20each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

See this Instagram video by @menshealthmag • 3,204 likes

・・・ Find a wall and do some work! All you need is a wall Exercise 40 seconds Exercise 20 each leg Exercise 40 seconds Exercise 40 seconds Exercise 20 each leg 5 rounds!

353 Likes, 10 Comments - RIPTENSITY DVD (@riptensity) on Instagram: “Knees to Chest = Abs on! Follow along with Alexia Clark (@alexia_clark) for 3 bodyweight moves to…”

353 Likes, 10 Comments - RIPTENSITY DVD (@riptensity) on Instagram: “Knees to Chest = Abs on! Follow along with Alexia Clark (@alexia_clark) for 3 bodyweight moves to…”

1,274 Likes, 138 Comments - Alexia Clark (@alexia_clark) on Instagram: “Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm…”

1,274 Likes, 138 Comments - Alexia Clark (@alexia_clark) on Instagram: “Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm…”

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