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Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

Yoga Fitness Flow - If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. Theyll help you feel relaxed and refresh in no time! - Get Your Sexiest Body Ever!