FIT

22 Pins
·
3mo
By
Andreea Vilau
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This may contain: the woman is doing exercises with dumbbells
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This contains: Shoulder Workout
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Sculpted Shoulders- Rear Delts!
https://www.movedaily.ca/
https://www.movedaily.ca/ 
FIT
This may contain: a woman holding two dumbs in her hands and the words want toned arms & shoulders?
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3 EXERCISES FOR TONED ARMS & SHOULDERS
Health Juice Recipes, Healthy Juicer Recipes, Cleansing Drinks, Juice Cleanse Recipes, Healthy Juice Drinks, Detox Smoothies, Juicy Juice, Juicer Recipes, Health Drinks
This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop
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Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets
This may contain: a woman holding two dumbs while standing in front of a white wall with the words external rottations on it
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This may contain: a woman in a black top is doing exercises with a pink dumbble weight ball
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Arms workout 🍑
#gym room #gym aesthetic #gym outfit #gym fit #gym workout #gym art #gym workout women #gym hairstyles #gym outfit for women #gym wallpaper #gym women
This contains: An image of Stuffed Chicken Breast, showcasing tender chicken breasts filled with a delicious stuffing, topped with melted cheese and garnished with fresh herbs. A flavorful and irresistible dish. 🍗😋🧀🌿 #StuffedChickenBreast #FlavorfulDelight
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🍗😋 Stuffed Chicken Breast: Flavorful and Irresistible! 🧀🌿
🍗😋🧀🌿 This savory dish features tender chicken breasts stuffed with a delectable filling of your choice, such as gooey cheese, spinach, and herbs. The chicken is then baked to perfection, resulting in juicy and flavorful bites. Customize your stuffed chicken breast with additional ingredients like sun-dried tomatoes, mushrooms, or bacon for added richness 🍗😋🧀🌿 #StuffedChickenBreast #FlavorfulDelight #ComfortFood #SpecialOccasion #IrresistibleTaste
This may contain: a man standing in front of a doorway with his back turned to the camera and holding his hands behind his head
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This contains: lower body workouts vedio
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Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
This may contain: a woman is doing exercises with dumbbells
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