This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see
Repin and share if you enjoyed the workout!
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Yoga Workouts to Try at Home Today - Good Morning Stretching Sequence- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas
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5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!: