Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

The Powerful Effect Of Meditation On Children

Yoga Positions Mom and Kids-Yoga is a form of exercise which helps to develop flexibility in the body .It is good for kids as well as the older people.

ABC Yoga for Kids. Some ideas for different yoga positions.

The ABCs of Yoga for Kids Poster AMAZING! Seriously the best thing I have seen since I heard about doing yoga with toddlers. I wish I had known about this when I was teaching!

Kathleen Rietz - Illustration and Design: "The ABCs of Yoga for Kids" poster

The ABCs of Yoga for Kids Poster AMAZING! Seriously the best thing I have seen since I heard about doing yoga with toddlers. I wish I had known about this when I was teaching!

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