Andreea Emilia

Andreea Emilia

Andreea Emilia
More ideas from Andreea
An ass-pirational 28-day plan that everyone can get behind.

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Dedicate 10 minutes every day, complete this ab circuit two times, and start seeing big results.

Dedicate 10 minutes every day, complete this ab circuit two times, and start seeing big results. Abdominal exercises and workouts

One of the common hair problems is unnatural hair whitening or premature greying. Here are some asanas in yoga for white hair prevention ...

One of the common hair problems is unnatural hair whitening or premature greying. Here are some asanas in yoga for white hair prevention .

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!