Andreea Dulgheru

Andreea Dulgheru

Andreea Dulgheru
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Interesting...This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

Oh the lovely things: 30 Braids How To

Hairstyle Oh the lovely things: 30 Braids How To Hair Romance - 30 braids 30 days - 24 - messy braided upstyle Three Banded Buns

13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts & snacks! All are made with NO butter, refined flour or sugar!

13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts and snacks! All are made with NO butter refined flour or Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts and snacks! All are made with NO butter refi

50+ Best Strawberry Recipes - These would be DELICIOUS with fresh strawberries!

No matter what you are craving, you're sure to find some inspiration in this delicious collection of the 50 best strawberry recipes for field fresh berries.

50+ Best Watermelon Recipes - I had no idea there were so many things you could make with watermelon! This list has sweet desserts, savoury salads, and simple snacks. They look DELICIOUS!

Today is National Watermelon Day! Celebrate with Best Watermelon Recipes - I had no idea there were so many things you could make with watermelon! This list has sweet desserts, savoury salads, and simple snacks.

TOP 10 DELICIOUS CHEESECAKE RECIPES TO TRY: 1. Kahlua Cheesecake 2. Cinnamon Roll Cheesecake 3. Nutella Cheesecake 4. No Bake Peanut Butter Cheesecake 5. Chocolate Mousse Cheesecake 6. Pumpkin Cheesecake 7. Cookie Dough Cheesecake 8. Triple Chocolate Cheesecake 9. Salted Caramel Pretzel Cheesecake 10. Classic Cheesecake

TOP 10 DELICIOUS CHEESECAKE RECIPES TO TRY: 1. Kahlua Cheesecake 2. Cinnamon Roll Cheesecake 3. Nutella Cheesecake 4. No Bake Peanut Butter Cheesecake 5. Chocolate Mousse Cheesecake 6. Pumpkin Cheesecake 7. Cookie Dough Cheesecake 8. Triple Chocolate Cheesecake 9. Salted Caramel Pretzel Cheesecake 10. Classic Cheesecake