30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too. K: Holy SQUAT!

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once. #workout

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

12 + Tips For Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

4 Easy Juicing Recipes!

Using Food To Naturally Detox Your Systems. I don't advocate juicing in place of food, but rather as a compliment to a healthy diet. recipes for health

#JUICE #JUICING #HEALTH #HAWA

10% to a better YOU! Day 10!

Top 10 Delicious Juice Combos -- Which one is your fave? More to add to your detox and juice cleanse list! Don't forget to SHARE to other as well

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