Andreea Apf
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How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep)

Your Ultimate High Energy Day: what to eat and how to exercise.great ideas for those who work from home! Tap the link now to find the hottest products for Better Beauty!

Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.

Body Sculpting HIIT: warm up min. Do each move for 30 seconds with a 10 second rest between each exercise. Cool down/stretch. hiit workouts are the best!