Lose Fat Fast - So you have been doing your butt workouts for weeks or maybe even months and yet you’re still not getting good results. It seem as if no matter how hard you try - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking (Best Breakfast For Weightloss)
This mornings breakfast before hitting the slopes :mount_fuji::ski::thumbsup: tomato, cottage cheese, avocado and scrambled eggs! Rich in protein and fat so I'll be able to ski the whole day:muscle: Easy Meal Mornings)