One week is ideal, and you should lose approximately 10 pounds during that timeframe. #totalbodytransformation
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout