What to eat before and after a workout by TeamSam Fitness

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

before and after Fitness motivation ♡ pinterest: @aiyanacooper1 ♡

Wildflowers Lace Paste is a special 4-D gel that's perfect for making 3-D lace, and other 3-D creations. Hate getting tricked by those pots that look much bigger than they are?? Me too! Wildflowers La

❣ PINTEREST:@kayleeannxoxo❣

DIY -cut crease makeup pictorial!!!!!

Face

Pinterest: @claudiagabg

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Less monday, more summer!