Wellness Wednesday; 12 Healthy Post-Workout Snacks + When to Eat Them
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
Repin and share if this workout gave you sexy summer legs! Read the post for all the info!