Andra Andrada
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#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. http://www.runningstats.com/common-running-injuries/  By equipping yourself with the right knowledge, you can avoid injuries.

A staggering statistic exhibits that sixty five% of all runners are injured inside a given . *** Discover more at the image

Before, During, After Running!

Good Foods to Eat --> Running

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their hours of running. Yet marathoners eat them like candy, thinking it’s requ

never give up!

never give up!

Running Humor #30: I need to focus on only one or two races this year. Stop it!! Don't you know you're addicted to races and will be running one every weekend!!

Running Humor I need to focus on only one or two races this year. Stop it! Don't you know you're addicted to races and will be running one every weekend! - Batman and Robin

#running #motivation

Pencil on paper drawing. Inspired after a tired run, falling over and getting a bloody knee. 🙂 I love running but….some days it hurts. Pencil on paper drawing. Inspired after…

As I’m sitting here this morning meal planning for my week, I thinking how I could still make it to yoga even though I don’t think the class is challenging enough I’ve strayed so …

3 Week Diet Loss Weight - Runners Diet Plan THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Energy foods for running – how to eat them in the right way

Energy foods play a very important role in our daily activities, especially activities which spend your body’s energy such as running or jogging…

"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."

[ Best Fitness Motivation : – Image : – Description Dream Big – Start With Steph -Read More – Sharing is power – Don’t forget to share !