Andra Andrada
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A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. http://www.runningstats.com/common-running-injuries/  By equipping yourself with the right knowledge, you can avoid injuries.

A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. http://www.runningstats.com/common-running-injuries/ By equipping yourself with the right knowledge, you can avoid injuries.

Before, During, After Running!

Before, During, After Running!

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

never give up!

never give up!

Running Humor #30: I need to focus on only one or two races this year. Stop it!! Don't you know you're addicted to races and will be running one every weekend!!

Running Humor #30: I need to focus on only one or two races this year. Stop it!! Don't you know you're addicted to races and will be running one every weekend!!

#running #motivation

#running #motivation

As I’m sitting here this morning meal planning for my week, I thinking how I could still make it to yoga even though I don’t think the class is challenging enough I’ve strayed so …

As I’m sitting here this morning meal planning for my week, I thinking how I could still make it to yoga even though I don’t think the class is challenging enough I’ve strayed so …

Energy foods for running – how to eat them in the right way

Energy foods for running – how to eat them in the right way

"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."

"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."

Your legs are not giving out. Your head is giving up. Keep going.

Your legs are not giving out. Your head is giving up. Keep going.