Andra Andrada
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Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their hours of running. Yet marathoners eat them like candy, thinking it’s requ

never give up!

never give up!

Running Humor #30: I need to focus on only one or two races this year. Stop it!! Don't you know you're addicted to races and will be running one every weekend!!

Running Humor I need to focus on only one or two races this year. Don't you know you're addicted to races and will be running one every weekend! - Batman and Robin

#running #motivation

Pencil on paper drawing. Inspired after a tired run, falling over and getting a bloody knee. 🙂 I love running but….some days it hurts. Pencil on paper drawing. Inspired after…

As I’m sitting here this morning meal planning for my week, I thinking how I could still make it to yoga even though I don’t think the class is challenging enough I’ve strayed so …

3 Week Diet Loss Weight - Runners Diet Plan THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Shake the shin splints!

Shin splints can be prevented and cured! But not if you still buy into the "shoes with support help your legs" myth. Support and cushioning actually only hurt your legs and worsen your running form!